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How to Manage Exam Stress In-Person

Stressed out because exams are looming?

Using Cognitive Behavioural Principles this workshop will show you some useful methods to remain calm, feel good and manage both your revision and exams by exploring: how to avoid behaviours that can make stress worse; how stress can affect you - identifying your own exam stress 'triggers'; how to use breathing techniques to help manage anxiety in the exam room.

Date:: Tuesday, March 21, 2017
Time:: 12:15 - 13:15
Time Zone:: UK, Ireland, Lisbon Time (Change time zone )
Location:: Anderson Room, Edinburgh Campus Library
In-Person Events:: Edinburgh Campus

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Heriot-Watt University