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How to Manage Exam Stress


Stressed out because exams are looming?

Using Cognitive Behavioural Principles this workshop will show you some useful methods to remain calm, feel good and manage both your revision and exams by exploring: how to avoid behaviours that can make stress worse; how stress can affect you - identifying your own exam stress 'triggers'; how to use breathing techniques to help manage anxiety in the exam room.

Date:
Tuesday, November 20, 2018
Time:
12:15 - 13:15
Location:
Wellbeing Resource Room
Campus:
Edinburgh Campus
Audience:
  All Welcome  
Categories:
  Study and Lifestyle Tips  

Event Organizer

Mirren McLeod